When people age, they usually start to feel stiff in their joints, and back pain is something many face. There are lots of products out there that can ease pain and reduce swelling, but many folks choose to avoid medications with various chemicals. According to Acupressure.com, acupressure is “an old healing method where you use your fingers to softly press on key healing spots, helping the body to heal itself naturally.”
The Melbourne College of Professional Therapists explains that acupressure originated in ancient China. There is a ton of information available about acupressure and its benefits for people. According to Acupressure.com, some awesome advantages include improved blood circulation, deep relaxation, and relief from muscle tension.
Which acupressure spots might assist ease stiffness?
Michael Reed proposed two points: GB34 and ST36.
How do the acupressure points work?
In Modern Reflexology, GB34 is found on the outside of your leg, right below the knee and slightly in front of the outer leg bone. To locate ST36, you can measure down four finger widths from your kneecap and then move one finger width to the side. Reed recommends that you should give both GB34 and ST36 a good massage every day to help relieve tight muscles.
Modern Reflexology says that GB34 might be helpful for issues like nausea, vomiting, sciatic pain, hip pain, jaundice, and stiffness. On the other hand, Natural Herbal Remedies point out that ST36 is important for improving muscle tone, digestion, fighting tiredness, and relieving menstrual cramps.
What more can you do to alleviate stiffness?
In addition to acupressure, the National Fibromyalgia and Chronic Pain Association suggests that getting enough deep sleep is important for your muscles to recover. It’s also a good idea to keep warm and avoid cold drafts while you sleep. Taking a hot shower can help relax tight muscles and improve blood flow. Following these easy tips can really help lessen morning stiffness without relying on extra medication.
