Sleeping with your cat with your cat might seem comforting, but it comes with pros and cons. While it fosters closeness between you and your feline friend, it can also pose risks to your health and disrupt your sleep. This article explores the benefits, risks, and best practices for letting your cat sleep in bed with you, providing insights to help you make an informed decision.
The Health Risks of Sleeping with Your Cat
Sleeping with your cat at home in the morning
One significant concern is the potential transmission of zoonotic diseases—those that spread from animals to humans. Calico Schmidt, a veterinarian and clinical instructor at the University of Wisconsin-Madison School of Veterinary Medicine, highlights that this risk is higher for outdoor cats.
Outdoor Cats and Parasites
Outdoor cats are more likely to pick up parasites like fleas and intestinal worms. “This doesn’t mean you shouldn’t let them sleep with you,” Schmidt says, “but it’s a good reason to ensure outdoor cats see their veterinarian regularly and use preventive medications.” Regular check-ups and treatments are essential to minimize these risks.
Indoor Cats and Bacteria
Even indoor cats can expose you to infections. Cats’ litter boxes harbor bacteria associated with fecal matter, which can spread when cats walk around after using the box. “This could pose a risk if bacteria are transferred to areas like your bed or pillow,” Schmidt notes. Young children, whose immune systems are still developing, are particularly vulnerable, making it wise to keep cats off their beds.
Immunocompromised Individuals
People with weakened immune systems are especially susceptible to infections. Their bodies may struggle to combat microorganisms brought by cats, increasing the potential health risks of sharing a bed.
Sleep Disruption From Cats’ Behavior
Cats are naturally crepuscular, meaning they’re most active during dawn and dusk. At sunrise, your cat might be wide awake and ready to play, potentially disrupting your sleep. For light sleepers, this could be problematic. Schmidt suggests considering this aspect of cat behavior when deciding whether to let them into your bed.
When to Keep Sleeping with Your Cat
In some cases, it may be necessary to establish a cat-free bedroom policy:
1. Allergies and Asthma
If you have severe cat allergies or asthma, a feline-free bedroom can improve your quality of life. Schmidt, who has both asthma and cat allergies, shares her strategy: “My cats aren’t supposed to sleep with us, but we let them once a week.” This compromise allows her to enjoy closeness with her pets without compromising her respiratory health. Creating an allergen-free space in your bedroom can be a beneficial choice for managing symptoms.
2. Children’s Safety
For households with young children, keeping cats off their beds is a good precaution. Children’s developing immune systems make them more susceptible to infections that cats might unintentionally spread.
3. Personal Sleep Quality
If your cat’s nocturnal or early morning activities disrupt your sleep, it’s worth considering a cat-free bedroom. Prioritizing quality sleep is essential for overall health and well-being.
How to Safely Sleeping with Your Cat
If you’re determined to let your cat sleep in bed with you, taking a few precautions can ensure a healthier and more enjoyable experience for both of you.
1. Regular Veterinary Visits
Routine vet check-ups and preventive medications for fleas, ticks, and worms are crucial. These steps reduce the likelihood of your cat bringing parasites or infections into your home.
2. Litter Box Hygiene
Maintain a clean litter box to minimize the spread of bacteria. Wash your hands after cleaning the box and consider using a litter mat to reduce tracking.
3. Personal Hygiene
Regularly wash your bedding and use a lint roller to remove cat hair. These practices help maintain a clean sleeping environment.
4. Monitor Your Cat’s Health
Keep an eye on your cat for any signs of illness, such as coughing, sneezing, or changes in behavior. Early detection can prevent potential health issues from escalating.
The Emotional Benefits of Sleeping With Your Cat
Despite the risks, many cat owners find sharing a bed with their feline friends emotionally rewarding. Schmidt acknowledges the bonding aspect: “I love my cats, and I think it’s part of our bonding.” The comfort and companionship of having a cat nearby can reduce stress and foster a sense of security.
Striking a Balance
If you enjoy the closeness of sleeping with your cat but are concerned about the potential downsides, compromises can help. For instance, you might:
- Allow your cat to sleep in the same room but not on the bed.
- Designate specific nights when your cat can join you in bed.
- Provide a comfortable pet bed nearby to keep your cat close without sharing your sleeping space.
Conclusion
Deciding whether your cat should sleep with you depends on your personal preferences, health conditions, and lifestyle. By weighing the risks and benefits and taking appropriate precautions, you can maintain a healthy and happy relationship with your feline companion. Whether you choose to share your bed or keep your sleeping space cat-free, prioritizing both your well-being and your cat’s comfort is key to a harmonious coexistence.
Source: Should You Let Your Cat Sleep in Bed with You? – Healthline
